DAY 1

Well... i overslept the alarm by 2 hrs...
Got up just in time to get ready and leave for office.

But did manage a miniscule exercise set in between the rush:
Squats - 25
Push ups - 15

Pathetic shape!!! need to turn this around... SET target of 50 each in one set... lets see how much time that takes...

one point to note here is that i am a true blue FOODIE... so in this journey to get fit food habits will remain the same.
after resolving to get fit i got home and had two whisky drinks (1 large and 1 small); a bowl full of rice, lentils and vegetables; one chocolate pastry along with a traditional Indian sweet - chhaina murghi.

For breakfast: 8-10 almonds, two cheese toasts and glass full of orange juice.

measured my waist in the morning---39 inches
Chest---46 inches

Target waist---32 inches. wow pretty tough targets have to really work my arse off. :o(
And a very bad time to start... with autumn setting in getting up early is really really hard. Case in point today's alarm overshot.

Have a couple of parties lined up for the coming weekend and the next. will have to figure out how to counter those.
that's all for this post.