pickin up the thread...

Well... you can definitely count the number of days without the post. I need not delve into that embarrassing detail.
The only saving grace i can count on is that i did 40 minutes of cardio and 9 sets of ab exercise. Well with so many days without a post i thought it would be be(fit)ting to write one today with something to write about.
I joined a gym today with my buddy Sourav... we have a target (keeping the learnings from the previous posts in mind)- to run the Delhi half marathon in NOV. Exactly about a year after i re-started this blog.
the first baby step was today with the intense cardio work out of 20 min on treadmill, 10 min each of stepper and cycling. leg raises, knee ups and alternate side bends comprising the time spent.
tomorrow its gonna be abs first and cardio second... almost sounds like the book Employees First, Customers Second.
Well anyways, will definitely try to be more regular now... picking up the threads after seven months. wish me luck!