cardio cardio cardio

well yes... with my goal of running a marathon cardio is the thing that i need to focus on.

today was 12 sets of chest---bench press, incline, decline and dumb bell press. followed by... you guessed it right---40 min of cardio.

this gym has some great machines that can ensure right posture and flow for each exercise. decline press has been a sort of an achilles heel for me in the past... i was never sure whether the movement was correct. the machine here is perfect for that i need no focus on hand movement just do the reps.

More to follow as the routine develops. touch wood.